Is sex healthy for seniors? Yes! There are many physical and emotional benefits to seniors having sex—from feeling more connected with your partner to alleviating stress. Although for some generations, talking about sex openly is a taboo topic, the fact is you can—and you should!—feel confident in having a healthy, rewarding, and empowering sex life at any age.
Intimacy is ageless, and as an older adult, you might find the experience of senior sex quite different. You may feel more at home in your body, more connected to your sexuality, and perhaps less self-conscious about how your body looks.
Plus, your senior years are often a period of life when you’re enjoying quality time spent with your partner and relaxing together. With your children grown—and your work no longer taking up hours and hours of mental capacity—you might find that your sexual experiences feel more intimate and expressive.
Whether you’re looking to restart your sex life in your senior years or searching for more information on how to maintain your health, keep reading for our favorite tips on healthy senior sex.
Sex over 60 years of age has many important health benefits for seniors—from improving mental and physical health to providing you with a beautiful space to connect with your partner.
And the research proves this: One study found that sexuality in the elderly was directly correlated with greater enjoyment of life. Sexual activity and the feeling of being emotionally close to one’s partner were both cited as part of the reason for the greater engagement with life. Another study found a growing percentage of senior citizens who remain sexually active into their golden years—and see their sexuality as a positive force in their life. All of this research underscores the fact that sex is healthy for seniors.
However, older adults who experienced sexual problems or had concerns about their sex life reported lower levels of overall life enjoyment. All of this research shows that engaging in discussions and conversations about sex—both with your partner and your medical practitioner—can be very helpful.
Wondering how sex is healthy for seniors? Sex for older couples has a number of physiological benefits—from getting a dopamine hit to simply serving as an enjoyable form of exercise for seniors.
The psychological benefits of sex do not diminish with age. In fact, sexual expression is recognized as an important tool in maintaining close relationships, improving self-esteem, and contributing to overall well-being. If you’ve wondered if sex is healthy for seniors, here are some of the top psychological health benefits.
If you’re wondering if oral sex is healthy for seniors, that’s a great question—and the answer is yes! Oral sex is healthy and common for seniors.
In fact, for heterosexual, cis-gender, sexually active senior citizens, broadening your definition of what sex is can be empowering and open new opportunities for exploration.
However, with age, some men experience erectile dysfunction (ED) and women may experience pain with penetrative vaginal intercourse. Fortunately, having oral sex can be a great strategy for older couples to enjoy fulfilling sex lives.
Many seniors today engage in oral sex. One survey found that 35 percent of surveyed seniors over the age of 70 years old reported that they have oral sex “often” or “very often,” a fact that might come as a surprise to some.
Senior sexuality and aging can lead to an increased risk. Although sex is healthy for seniors, having sex in your golden years can result in an increased concern for many men: Heart attacks. Many older adults with heart disease become less sexually active or even stop having sex entirely out of fear that having sex will trigger a heart attack.
Fortunately, the chances of dying from sexual activity are quite rare: According to a study, for every 10,000 people who have sex once a week, only two or three will experience another heart attack—and the risk of death is extremely low.
If you’ve faced heart problems in the past, here are a few options for seniors and sex:
Many sexually active senior citizens may face common problems, such as arthritis, chronic pain, diabetes, heart disease, incontinence, medication, and body changes.
In the following sections, we’ll provide tips on sex for senior citizens to ensure that your sex is safe, healthy, and contributes to your overall well-being. If you’re wondering how to stay sexually active after 60, keep reading for our favorite tips for healthy senior sex.
During your senior years, there are many changes to the body that might impact your sexual abilities or your performance in bed—and this is 100% natural! As you age, your body undergoes a number of changes. Your sexual ability may change. Your sexual interests may shift. This is all to be expected.
As you enter your golden years, explore new opportunities to enjoy sexual contact and intimacy. You might want to have senior intercourse less often and swap that out for another form of sexual activity. Going through this might bring up certain feelings and emotions. Take your time processing these feelings and working to accept your new normal.
With any sexual experience, communication is key. If you’re a sexually active senior, it’s incredibly important to understand your own boundaries as well as your partner’s. Your bodies have changed with age, so it is both helpful and empowering to communicate your desires, your thoughts, your insecurities, and your fears with one another.
If speaking about sex feels awkward or uncomfortable to you, that’s okay—try to continue having these conversations with your partner. In doing so, you’ll both feel more connected and safe with one another.
Although sex is healthy for seniors, it’s important to still use protection. Despite the non-existent risk of pregnancy, using protection is critical as it helps reduce your risk of sexually transmitted diseases (STDs) or sexually transmitted infections (STIs). Older people who are sexually active may be at risk for chlamydia, genital herpes, genital warts, gonorrhea, syphilis, or trichomoniasis.
Sexually active seniors can also be at risk of contracting HIV if you or your partner has had more than one sexual partner or if you are having unprotected sex.
As you explore all the health benefits of sex for senior citizens, make sure you protect yourself as much as possible. During vaginal or anal sex, use a condom. During oral sex, use a dental dam or another barrier method.
You can also talk with your doctor about getting tested for STDs or STIs to confirm you’re in good health and provide you with peace of mind.
To determine if sex is healthy for you as a senior—and before engaging in any new sexual experiences—we recommend talking to your doctor. Your healthcare practitioner can be a wealth of knowledge when it comes to navigating sexual wellness and simultaneously reaping the health benefits of sex for seniors.
As you prepare for the next phase of your life, Everdays is here to help. From finding the best place to retire in the U.S. to staying healthy as you age, our comprehensive platform helps you get access to all the resources and information you need so you can live out your golden years with joy, confidence, and fun.