How to Cope with Grief (Perspectives & Guides)

5 Ways to Honor Your Loved One Without a Funeral

Saying Goodbye: 9 Ways to Honor Your Loved One Without a Funeral

“Goodbyes are not forever, are not the end; it simply means I’ll miss you until we meet again.” -Unknown (Click to Tweet this) Introduction Traditional funeral services offer a gathering place for family and friends to come together to remember, mourn, give and receive comfort,…

Alexa Lindsay, 2 weeks ago 0 6 min read

“Guilt isn’t always a rational thing… Guilt is a weight that will crush you whether you deserve it or not.” - Maureen Johnson

How To Cope

Survivor’s Guilt: 12 Ways to Cope with Grief After Trauma

“Guilt isn’t always a rational thing… Guilt is a weight that will crush you whether you deserve it or not.” – Maureen Johnson (Click to Tweet This) Introduction When I think of survivor’s guilt, an image of an angry and despondent Lieutenant Dan from Forrest…

Jill Carbone, 1 month ago 0 9 min read

How To Cope

5 Stages Of Grief – Why Everyone Grieves Differently (2019 Edition)

Introduction This was a difficult summer – 4 deaths in 12 weeks. The ages of the deceased ranged from 26 to 72, and I noticed I felt differently about each passing. That’s the crazy thing about grief; it is as individual and unique as the…

Jill Carbone, 5 months ago 2 11 min read

Children and Teens

Relaxation Breathing — 3 Tips to Help You Cope During Vulnerable Times

Relaxation Breathing Can Help You Find Calm in the Midst of the Storm How often do you really pay attention to your breath? If you did, you might be surprised at the story it tells you. Sometimes I catch myself holding my breath when…

Jill Carbone, 7 months ago 1 4 min read

Children and Teens

Rainbow Baby — Grieving A Loss While Celebrating New Life

Rainbow Baby — Grieving A Loss While Celebrating New Life A rainbow baby is a name coined for a healthy baby born after losing a baby due to miscarriage, infant loss, stillbirth, or neonatal death. The name “rainbow baby” comes from the idea of a…

Jill Carbone, 7 months ago 0 3 min read

How To Cope

National Father-Daughter Take A Walk Day

National Father-Daughter Take a Walk Day As a young girl who lacked a father figure, I would have embraced this beautiful day. The idea of taking a walk in nature with my dad while sharing stories about life and seeking his advice would have made…

Jill Carbone, 7 months ago 0 2 min read

Children and Teens

Can Yoga Help You Heal Emotionally?

Can Yoga Help You Heal Emotionally? “The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates Childhood Resilience and Suppression Throughout my career in education, I’ve seen a lot of children who have suffered through unimaginable circumstances. Lately,…

Jill Carbone, 7 months ago 2 5 min read

How To Cope

What Is Happiness?

What Is Happiness? “What do you wish for most?” “Happiness.” “What does happiness look like?” “I want to wake up with a smile on my face and share my life with the people I love.” This short conversation with a friend led me to wonder,…

Jill Carbone, 7 months ago 0 4 min read

How To Cope

Why We Should Honor The Good Fathers

“A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.” – Billy Graham I didn’t have the good fortune of being raised by an honorable father. Sometimes, life doesn’t give us what we…

Jill Carbone, 7 months ago 0 4 min read

How To Cope

Life Is Too Short Not To Live Your Best One

Having a “Thirty-Life Crisis” “Thirty-life crisis” was the term my coworker gave me. I was not young enough to have a quarter-life crisis, and hopefully not near middle-aged. Recently, I felt I had done nothing noteworthy in my life. What had I actually completed in…

Staci Bryant, 8 months ago 0 3 min read

Saying Goodbye: 9 Ways to Honor Your Loved One Without a Funeral

Survivor’s Guilt: 12 Ways to Cope with Grief After Trauma

5 Stages Of Grief – Why Everyone Grieves Differently (2019 Edition)

Relaxation Breathing — 3 Tips to Help You Cope During Vulnerable Times

Rainbow Baby — Grieving A Loss While Celebrating New Life

National Father-Daughter Take A Walk Day

Can Yoga Help You Heal Emotionally?

What Is Happiness?

Why We Should Honor The Good Fathers

Life Is Too Short Not To Live Your Best One

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