How to Cope with Grief (Perspectives & Guides)

3 Breathing Techniques to Help You Cope During Vulnerable Times

Relaxation Breathing — 3 Tips to Help You Cope During Vulnerable Times

Relaxation Breathing Can Help You Find Calm in the Midst of the Storm How often do you really pay attention to your breath? If you did, you might be surprised at the story it tells you. Sometimes I catch myself holding my breath when I’m…

Jill Carbone, 2 months ago 0 4 min read

How To Cope

Rainbow Baby — Grieving A Loss While Celebrating New Life

Rainbow Baby — Grieving A Loss While Celebrating New Life A rainbow baby is a name coined for a healthy baby born after losing a baby due to miscarriage, infant loss, stillbirth, or neonatal death. The name “rainbow baby” comes from the idea of a…

Jill Carbone, 2 months ago 0 3 min read

How To Cope

Grief And Anger: The Second Stage Of Grief

Grief And Anger: The Second Stage Of Grief Sometimes, anger just feels good. Sadness feels out of control; anger feels like we’re in control. Lashing out, sitting with seething emotion, and not caring about the repercussions feels empowering and righteous. I sometimes wonder if that’s…

Jill Carbone, 2 months ago 0 3 min read

How To Cope

National Father-Daughter Take A Walk Day

National Father-Daughter Take a Walk Day As a young girl who lacked a father figure, I would have embraced this beautiful day. The idea of taking a walk in nature with my dad while sharing stories about life and seeking his advice would have made…

Jill Carbone, 2 months ago 0 2 min read

Children and Teens

Can Yoga Help You Heal Emotionally?

Can Yoga Help You Heal Emotionally? “The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates Childhood Resilience and Suppression Throughout my career in education, I’ve seen a lot of children who have suffered through unimaginable circumstances. Lately,…

Jill Carbone, 2 months ago 2 5 min read

How To Cope

What Is Happiness?

What Is Happiness? “What do you wish for most?” “Happiness.” “What does happiness look like?” “I want to wake up with a smile on my face and share my life with the people I love.” This short conversation with a friend led me to wonder,…

Jill Carbone, 3 months ago 0 4 min read

How To Cope

Why We Should Honor The Good Fathers

“A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.” – Billy Graham I didn’t have the good fortune of being raised by an honorable father. Sometimes, life doesn’t give us what we…

Jill Carbone, 3 months ago 0 4 min read

How To Cope

Life Is Too Short Not To Live Your Best One

Having a “Thirty-Life Crisis” “Thirty-life crisis” was the term my coworker gave me. I was not young enough to have a quarter-life crisis, and hopefully not near middle-aged. Recently, I felt I had done nothing noteworthy in my life. What had I actually completed in…

Staci Bryant, 3 months ago 0 3 min read

How To Cope

I Miss Someone I’ve Never Met

“The friends I have never met. My Friends online. It’s strange to have a friend that you have never hugged, shook their hand or looked into their eyes. But you have been touched by their soul, seen the good in their heart and felt the…

Jill Carbone, 3 months ago 0 5 min read

How To Cope

Take A Chance: Reconnect With Old Friends

Take A Chance: Reconnect With Old Friends A Familiar Name Appeared in My LinkedIn Inbox When I saw the message on LinkedIn, my heart filled with joy. It was from a good friend who I’d lost touch with. Sometimes, we’re not even sure how it…

Jill Carbone, 3 months ago 0 3 min read

Category: How To Cope

Relaxation Breathing — 3 Tips to Help You Cope During Vulnerable Times

Rainbow Baby — Grieving A Loss While Celebrating New Life

Grief And Anger: The Second Stage Of Grief

National Father-Daughter Take A Walk Day

Can Yoga Help You Heal Emotionally?

What Is Happiness?

Why We Should Honor The Good Fathers

Life Is Too Short Not To Live Your Best One

I Miss Someone I’ve Never Met

Take A Chance: Reconnect With Old Friends

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